20140325 Tuesday

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A) 4 min TC

In teams run 200m then AMRAP Burpee box step overs

B) Back Squat

5,5,5,3,3,2

C) Conditioning 

21-15-9

Deadlift

T2B

EMOM 10 Press Ups 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong