20140324 Monday


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A) In teams Run 200m , then AMRAP Tyre Flip n Jump

B) Power clean find 3RM for the day

C) 12 Min AMRAP

12 Front Rack Lunges 50/35

6 Burpees

21 Double Unders  

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong