20140303 Monday


A) 3 rounds

1 length band Glute walks

10 Weighted Bridges

10 Skydivers (chest and legs off the floor!)

B) Single Leg Squats

6,6,6,6 (each leg)

C)  Conditioning 

8 Min TC

4 rounds

28 KB Swing 

14 Burpees

7 Box jumps 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong