20140319 Wednesday

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A) Snatch Drills

B) 15 mins to find max triple snatch for the day

C)Conditioning 

3 rounds

12 S2OH

12 Burpee Bar jumps

D) Prowler Finisher 



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong