20140319 Wednesday


A) Snatch Drills

B) 15 mins to find max triple snatch for the day


3 rounds

12 S2OH

12 Burpee Bar jumps

D) Prowler Finisher 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong