20140318 Tuesday

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A ) 4 min TC run 200 AMRAP JYD

B) Front Squat

6@75%, 4@80%, 2@85% ,2@90%

C) Conditioning

3x3minute AMRAP

7 KB Swings

21 DU 



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong