20140317 Monday

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A) 3 min TC run 200 m then AMRAP wall Climbs 

B) Push Press - work up to 80% then 5x3

C) 8 minute Partner AMRAP

30 Wall Balls

30 Burpees 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong