20140313 Thursday

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A) 4 min TC run 400m the AMRAP 10 ball slams 10 sit ups

B) Single leg squat 

6, 4 , 2 , 2 

C)  8 min AMRAP

1 Deadlift b/w

20 DU

10 T2B

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong