20140312 Wednesday



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A) Snatch Tekkers Drills

B) OMEM 12 Mins

Triple hang snatch 

C) Conditioning 

6 minutes AMRRAP

20 OH Lunge 20/15

10 Plate Jump Burpee

Wednesday Prowler Finisher 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong