20140311 Tuesday


A) 4 minute AMRAP

In team 

Run 200m 20 tyre jump throughs 

B) double unders & kipping clinic 

C) 3 rounds

30 Double Unders

20 KB swing 

10 Box Jumps 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong