20140210 Monday


A) 10,8,6  Squat, Sit Up, Press up

B) OMEM 12 minutes 

3 position squat clean - high hang/hang/deck

C) Conditioning 12 minute TC

40 Double Unders 

20 T2B

30 Double Unders

15 T2B

20 Double Unders

10 T2B

10 Double Unders

5 T2B 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong