20140206 Thursday Strong Mums

Strong mum poster.jpg

A) Ladder Drills

B) Deadlifts

3@63% 3@70% 3@77% 3@85% 3@93% 

C) Conditioning 

12 minute AMRAP

12 Push Press

24 KB Swings

12 Box Jumps 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong