20140206 Thursday


A) 6 minute AMRAP

6 KB C&P

6 Burpees

6 Sit Ups

B) Work on a skill / catch up on a lift

C) Conditioning 

8 FR Lunges 50/35

12 pull ups  

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong