20140205 Wednesday

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A) 4 Minute TC - Run 400m then 

3 rounds of 

2 Wall Climbs

10 Squats

the AMRAP Buprees

B) Split Jerk

I  3@63% 3@70% 3@77% 3@85% 3@93%

N 5x3 

C) Conditioning 

8 minute AMRAP

10 Deadlift 80

20 Double unders 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong