20140204 Tuesday HG3 Strong Mums

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A) Team Row n burpee challenge

B) Push Press 

work up to 85% then 4x3

C) Conditioning  

HG3 Paleo WoD

450 m run 

40 air squats

30 double unders

20 T2B

10 G2OH 40

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong