20140204 Tuesday

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A) Team Row n DU challenge

B) 15 mins to find max double hang snatch for the day

C) Conditioning 

3 Rounds

12 Push Press 

24 KB Swing 

12 Box Jumps 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong