201402228 Friday

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A)Warm Up

B) Ring Dips and L sit Practice

C) Chipper WoD

Run 200m 

20 Box jumps

30 G2OH 20/15

20 Sit ups

30 KB Swing

20 Press Ups

30 DU

20 Burpees

30 Air Squats

Run 200m 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong