20140227 Thursday


A) 3 Min TC Run 200 m then AMRAP then AMRAP Cindy 

B) 15 Mins Snatch

N: Hang Snatch Tekkers

I: Find max 2 High Hang + 1 Hang

C) 7 Rounds

10 sit ups

10 G2OH

10 Plate Jump Burpees 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong