20140126 Wednesday


A) 4 min AMRAP

30 DU - 15  G2OH - 5 Inch Worms Press Ups

B) Handstand work -  Wall kick up, Free handstand, Spotting 

C) Conditioning

6 minute Ladder Wall Balls & Pull Ups


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong