20140225 Tuesday Strong Mums

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A) 3 minute TC 

Run 200 m

AMRAP OH Lunges

B) Back Squat 

 5x3

C) Conditioning 

6 minute Time Cap

3 rounds

15 Box Jumps 

5 BW Deadlift

...then in the remainder of the time AMRAP KB Swing

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong