20140214 Monday

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A) 4 Min TC 

Run 200m 

then AMRAP 2 Wall Climb 10 Small Box Jumps

B) Push Jerk - 15 Mins

I: to find max double for the day 

N: 5x3

C) Conditioning 

8 min AMRAP

10 Sit Ups 

20 KB Swing

30 DU 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong