20140221 Friday


A) Warm Up

B) Deadlift 5x5 @ 75%

C) Conditioning


20 G2OH

20 Sit ups

20 DU

D) Friday Finisher

Prowler plate move

2 teams - various plates to transport to the finish line. the plates can only travel on the prowler 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong