20140203 Monday


A) 3 MTC 

3 rounds 5 Press ups 5 Sit ups 10 Squats

then AMRAP KB Snatches

B) Power Clean

I- 3@63% 3@30% 3@77% 1@85% 1@90% 1@95 %

N- 3x3

C) Conditioning



Burpee bar hop

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong