20140220 Thursday


A) 4 Minute TC 30 burpee box Jumps, then AMRAP TGU

B) 15 mins to find max - 2xPower Clean + Jerk

C) Conditioning

4 Rounds 

10 KB Snatch L

10 KB Lunges

10 KN Snatch R

10 KB Lunges

10 Pull Ups

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong