20140219 Wednesday


A) 3 Rounds 

10 Metre Glute Band Walks

10 Squat Jumps

10 Blackburns


B) 15 mins

I- to find max Double Snatch

N- 5x5 Hang Snatch


C) Conditioning

3 min Amrap

10 Wall Balls

10 Sit Ups 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong