20140218 Tuesday Strong Mums

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A) 3 Minute TC

Ascend the following Ladder

5, 10, 15, 20.

DU

Squats

Sit Ups 

Burpees 

B) Press

5,5,5,3,3,3

C) Conditioning 

8 minute AMRAP

21 KB Swing 

15 Box jumps 

9 Sit Ups 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong