20140218 Tuesday

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A) Wheel Barrow Cone Game

B) Press

5,5,5,3,3,3

C) Conditioning 

10 min AMRAP

Run 100m

10 Burpee Pull Ups 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong