20140213 Thursday

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A) Skater Burpee Ladder

B) Deadlift

I: 15 mins to - work up to 3x80% then a further 3x3 at 80%

N: 15 mins to 5x5

C) Conditioning 

3 Rounds

3 x Wall Climb

5 x Hang Power Snatch

9 x Bar Jump Squats 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong