20140212 Wednesday


A) 4 minute TC 90 DU then AMRAP OH Lunges

B) KB Snatch Tekkers

C) 3 rounds -90 seconds rest between rounds

Run 400 - AMRAP Burpees in remainder of the time 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong