20140211 Tuesday


A) Relays

B) OHS 5,5,3,3,3 + 5 Strict Pull ups after each set

C) Conditioning

3x3Minute AMRAP 90 seconds rest between AMRAPS

7xBox Jumps

7xHR Press Up


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong