20141210 | Wednesday

A. Strength A1

i) Back Squat 5x5

ii) Push Press 4x4  

Add 2.5 kg from 24/11

B. 3 Rounds  

20 G2OH

20 OH Lunges

30 DU

C. KB Complex



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong