20141208 | Monday

A.Barbell Complex

OMEM 10 mins


Hang Power Clean  

S2OH x2

B. 10 min AMRAP

run 200 m  

30 Squats

10 Burpees

C. Front Squat




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong