20141204 | Chipper Thursday

It's here .... Chipper Thursday !!

In pairs

Row 1000m  

40 KB Swing  

80 S2OH 50/40

40 KB Swing

100 Box Jumps

40 KB Swing

80 Sit Ups

40 KB Swing

100 Burpees

40 KB Swing

80 G2OH

Row 1000m

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong