New Years Eve WoD 2014



Run 100 m

50 Air Squats

Run 100m

40 Air Squats

50 KB Swings 24/16

Run 100m

30 Air Squats

40 KB Swings

50 Double Unders

Run 100m

20 Air Squats

30 KB Swings

40 Double Unders

50 Burpees

Run 100m

10 Air Squats

20 KB Swing

30 Double unders

40 Burpees

50 GTOH 60/40




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong