20141230 | Tuesday

A. Back Squat 


B. 3x4 min AMRAPs

10 Power clean 60/40

8 Bar Jump burpees

18 Sit Ups




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong