20141223 | Tuesday

'The Elf '

25 mins AMRAP

10 hang Power Clean

20 sit ups

30 double unders  

10 shoulder to overhead

20 Burpees  

30 double unders

10 kb swing

20 wall ball

30 double unders

10 pull ups  

20 air squats  

30 double unders



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong