20141222 | Monday

A) Back Squat 5x5 

B) Push Press 4x4

C) 8 min AMRAP  

20 G2OH

10 Burpees

10 Squats

compare to 27/10



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong