20141203 | Wednesday

Push press, deadlifts and fronts squats - Wednesday is looking good! 

A.Push Press 5-4-4-2

B. 90 double unders then  



Bar Jump Burpees

then 90 Double Unders

C Front Squats 5x3




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong