20141219 | Friday

A. Back Squat 5x3 ss strict pull ups x5

B. 4 rounds

10 Hang Power Clean

8 Press Ups

20 Double Unders



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong