20141217 | Wednesday

A. Sale Sharks

compare to 12/11

B. 9 min AMRAP

5 thrusters

10 box jumps  

15 KB swings




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong