20141217 | Wednesday

A. Sale Sharks

compare to 12/11

B. 9 min AMRAP

5 thrusters

10 box jumps  

15 KB swings

 

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong