20141216 | Tuesday

A classic for Benchmark Tuesday 

A) 4 mins 90 DU then AMRAP Wall Climbs 

B) Barbara

5 Rounds For Time

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

Rest 3 MIns Between rounds. Add times from each round together to get your total time.



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong