20141215 | Monday

A. OMEM 10 mins

deck power clean + hang power clean x 2

B. 8min AMRAP


plate sit up  

plate burpee

run 200m

C. Push press




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong