20141215 | Monday

A. OMEM 10 mins

deck power clean + hang power clean x 2

B. 8min AMRAP

10-8-6-4-2

plate sit up  

plate burpee

run 200m

C. Push press

4x4

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong