20141212 | Friday

A. 8 min AMRAP

KB complex

B. 12 min AMRAP

16 T2B

12 Box Jumps

10 deadlift

C.Push Press




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong