20141211 | Chipper Thursday

25 min TC 


20 Hang Power Clean  

30 Pull Ups  

40 Taters

50 HR Press Ups

60 OH Lunges  

70 Sit UPs

80 KB Swings

90 double unders  

1000m row




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong