20141107 | Friday

A. In pairs

Partner A - 6 mins to assend as far as possible up the following ladder


Deadlift  - bar jump burpees

Partner B - 6 mins to row max distance

- when comple swap over



12 press ups  

21 KB swing  

run 200 m  


C. Back Squat 3x3  

5 box jumps between sets  




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong