20141107 | Friday

A. In pairs

Partner A - 6 mins to assend as far as possible up the following ladder

2,4,6..... 

Deadlift  - bar jump burpees

Partner B - 6 mins to row max distance

- when comple swap over

B.  

AMRAP

12 press ups  

21 KB swing  

run 200 m  

 

C. Back Squat 3x3  

5 box jumps between sets  

 

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong