20141106 | Thursday

A.

10-9-8-7-6-5-4-3-2-1

KB Lunges

KB Push Press

1-2-3-4-5-6-7-8-9-10

KB Snatch

V sits

B.  

5 rounds, 20 reps each

Thrusters (bar)

Double Unders

KB High Pull  (alt arms)

Double Unders

 

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Missing - in you have any information on the wareabouts of this man please let us know. He was last seen leaving HG3 in a confused week several weeks ago. 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong