20141106 | Thursday



KB Lunges

KB Push Press


KB Snatch

V sits


5 rounds, 20 reps each

Thrusters (bar)

Double Unders

KB High Pull  (alt arms)

Double Unders



Missing - in you have any information on the wareabouts of this man please let us know. He was last seen leaving HG3 in a confused week several weeks ago. 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong