20141105 | Wednesday

A. Strength A1

i Back Squats 5x5 - 60 Seconds Rest Between Sets

ii Push Press 4x4 - 60 Seconds Rest Between Sets

Use the same load for all sets. Record weight used. 

Increase load by 2.5kgs each week. 

B.  Metcon

7 rounds

18 G2OH

12 Down n Ups

9 Pull Ups

C. Power Clean - triples OMEM 6 mins 



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong