20141104 | Tuesday

A. 3 rounds 

Lateral Plate Jump Burpees x 8

KB Swing x 21

B. 18 min AMRAP

12 Wall Balls

24 Sit Ups

12 Box Jumps

C. Prowler Finisher  



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong