20141128 | Friday

A. deadlift 1,1,1,1 

B. 12 minute Partner AMRAP

20 Front Squats

20 Burpees Box Jumps

Rest 2 minutes

8 rounds  

8 T2B

6 HR press ups




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong