20141127 | Thursday

Chipper Thursday 

50 Wall Balls

50 Double Unders

40 Box Jumps

40 KB Swing  

30 Pull Ups

30 Burpees

20 Hang Power Clean

20 Push Press

10 T2B

10 Pistols



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong