20141126 | Wednesday

A. Strength A2

i) Back Squat 5x3

superset with

ii) Strict Pull x5

B) Repeates

C) KB Complex  



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong